Category Archives: Drinks & Smoothies

April 07

Blueberry Orange Smoothie Bowl

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Blueberry Orange Smoothie Bowl Ingredients: 1 cup frozen blueberries 2 oranges 1/2 cup strawberries 1 tsp maca powder* 1 tsp acai powder* 1/4 cup ice (more or less depending on your preference) Blend all ingredients together in a high-speed blender until smooth. Toppings: 1 kiwi 1 tsp coconut flakes 1 tsp bee pollen 1 tsp […]

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March 11

Vitamin C Orange Lemon Smoothie

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If you need a lots of Vitamin C to fight cold, this smoothie is perfect for you. It is refreshing, delicious and full of Vitamin C. Vitamin C Orange Lemon Smoothie Ingredients: 1 big orange (peeled) 1 lemon (peeled) 1/2 inch of fresh Turmeric (peeled) 4-5 cubes of frozen Mango (you can use fresh if […]

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February 25

Virgin Creamy Pina Colada

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Today, I thought I’d share with you one of my kids’ favorite drinks/smoothies. I like to call it Pina colada with a twist 🙂 Instead of rum I use frozen banana and that way I make it kid friendly drink. It is a perfect drink to serve at the parties to those friends who don’t drink […]

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February 09

Banana Orange Kiwi Smoothie Bowl

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Breakfast is the most important meal of the day. I love to nourish my body and to start my day with something like this. My kids love smoothie bowls too, so I make a variety of these bowls for them. Making this smoothie from start to finish usually takes about 10 minutes, so it is […]

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November 09

Buckwheat Banana Protein Smoothie

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This is the smoothie that I’ve been enjoying far too often that I have to share with you guys. It is so simple and quick to make and works great as a breakfast or as a post workout snack. Protein packed breakfast can prevent overeating, and getting some protein after training can help build and […]

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October 21

Basil Orange Banana Smoothie

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I love basil, especially in smoothies and salads. Basil is one of the most versatile herbs with numerous health benefits. It is great anti-oxidant and has anti-bacterial properties  So, today’s post is going to be my favorite basil smoothie. Basil Orange Banana Smoothie Ingredients: 1.5 cup fresh squeezed orange juice 1/2 cup of ice cubes […]

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October 24

Turmeric Pollen Lemonade

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I am going to start my first post with something that I drink every single morning before breakfast. It’s a good alternative to a coffee first thing in the morning. A refreshing lemonade with so many health benefits, perfect to start your day with. Turmeric Pollen Lemonade Ingredients: 1 lemon – juice squeezed 1 teaspoon […]

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