Category Archives: Home

March 11

Vitamin C Orange Lemon Smoothie

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If you need a lots of Vitamin C to fight cold, this smoothie is perfect for you. It is refreshing, delicious and full of Vitamin C. Vitamin C Orange Lemon Smoothie Ingredients: 1 big orange (peeled) 1 lemon (peeled) 1/2 inch of fresh Turmeric (peeled) 4-5 cubes of frozen Mango (you can use fresh if […]

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February 25

Virgin Creamy Pina Colada

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Today, I thought I’d share with you one of my kids’ favorite drinks/smoothies. I like to call it Pina colada with a twist 🙂 Instead of rum I use frozen banana and that way I make it kid friendly drink. It is a perfect drink to serve at the parties to those friends who don’t drink […]

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February 09

Banana Orange Kiwi Smoothie Bowl

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Breakfast is the most important meal of the day. I love to nourish my body and to start my day with something like this. My kids love smoothie bowls too, so I make a variety of these bowls for them. Making this smoothie from start to finish usually takes about 10 minutes, so it is […]

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February 01

Vegetable Quinoa Salad

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My salad to go is always some kind of quinoa salad. It is light and healthy, and great for lunch, dinner or picnic. I like to cook quinoa in advance, since it can be stored in fridge for 2-3 days, or you can even freeze quinoa and defrost in just a minute in microwave. Quinoa […]

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November 29

Chickpeas/Garbanzo Beans Salad

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Today I will share with you one of my favorite salads. It’s fresh and delicious and fantastic dinner or light lunch.  This salad is very easy to make and its perfect for picnic since it can be made few hours ahead. Chickpeas are such a great staple to have in your diet. They have high source […]

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November 09

Buckwheat Banana Protein Smoothie

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This is the smoothie that I’ve been enjoying far too often that I have to share with you guys. It is so simple and quick to make and works great as a breakfast or as a post workout snack. Protein packed breakfast can prevent overeating, and getting some protein after training can help build and […]

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October 21

Basil Orange Banana Smoothie

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I love basil, especially in smoothies and salads. Basil is one of the most versatile herbs with numerous health benefits. It is great anti-oxidant and has anti-bacterial properties  So, today’s post is going to be my favorite basil smoothie. Basil Orange Banana Smoothie Ingredients: 1.5 cup fresh squeezed orange juice 1/2 cup of ice cubes […]

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